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Wednesday, January 25, 2023

5 Reasons You Should Start Eating Plant Based Foods

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The best way to control eating habits

Are you ready to learn "The best way" to control eating habits ?

In this E-Book, you will learn the importance of eating Plant Based Foods & how it can impact on your overall diet and health. If you are struggling to lose weight, This is for you !

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.

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One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.

If you are struggling to lose weight, This is for you !

Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.

In recent years, the plant-based diet has gained immense popularity, and for good reason. Embracing a diet rich in fruits, vegetables, whole grains, nuts, and seeds can have a profound impact on your health, the environment, and even your taste buds! Let’s explore five compelling reasons to start eating more plant-based foods.

1. Enhanced Health Benefits

One of the most significant reasons to adopt a plant-based diet is the numerous health benefits associated with it. Research has shown that a diet high in plant foods can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Here’s how:

Heart Health: Plant-based diets are typically lower in saturated fat and cholesterol, which can lead to healthier blood pressure and cholesterol levels. Foods like fruits, vegetables, and legumes are rich in fiber, which helps maintain heart health.
Weight Management: Plant-based foods tend to be lower in calories and higher in fiber, making them more filling and easier to incorporate into a weight management plan. You can enjoy larger portions of fruits and vegetables without the same calorie load as processed foods.
Improved Digestion: High-fiber foods, like whole grains and legumes, promote healthy digestion. They help maintain regular bowel movements and can prevent digestive issues.

2. Environmental Sustainability

Eating plant-based foods is not only beneficial for your health but also for the planet. Here’s how making the switch can help:

Lower Carbon Footprint: Animal agriculture is a significant contributor to greenhouse gas emissions. By reducing your meat and dairy consumption and opting for plant-based options, you can lower your carbon footprint.
Resource Conservation: Producing plant-based foods typically requires fewer natural resources—such as land and water—compared to raising livestock. For instance, it takes significantly more water to produce a pound of beef than a pound of beans.
Biodiversity Protection: Shifting towards a plant-based diet can help reduce deforestation and habitat destruction caused by animal farming. This change can support biodiversity and protect ecosystems.

3. Ethical Considerations

The best way to control eating habits

For many, ethical concerns play a crucial role in the decision to adopt a plant-based diet. Here are some key points to consider:

Animal Welfare: Choosing plant-based foods helps reduce the demand for animal products, which can lead to less suffering and exploitation of animals. Many people find that adopting a plant-based diet aligns with their values regarding the treatment of animals.
Supporting Sustainable Practices: By choosing to support plant-based food producers, you contribute to more humane and sustainable farming practices. This shift can encourage companies to prioritize ethical treatment of animals and environmentally friendly practices.

4. Culinary Exploration

Switching to a plant-based diet opens up a world of culinary experiences. Here’s how embracing plant-based foods can enhance your dining adventure:

Diverse Flavors and Textures: Plant-based foods offer a wide array of flavors and textures that can make meals exciting and enjoyable. From spicy lentil curries to creamy avocado dishes, there’s no shortage of delicious options.
Creative Cooking: With a focus on whole foods, you’ll likely find yourself experimenting with new ingredients and recipes. This creativity in the kitchen can lead to healthier meals and a newfound passion for cooking.
Global Cuisine: Many cultures around the world have rich plant-based culinary traditions. Exploring these cuisines can broaden your palate and introduce you to new favorite dishes.

5. Increased Energy and Vitality

Many people report feeling more energized and vibrant after switching to a plant-based diet. Here’s why:

Nutrient Density: Plant foods are packed with essential vitamins, minerals, and antioxidants that fuel your body. Foods like leafy greens, nuts, and berries can provide the nutrients you need for optimal health.
Stable Energy Levels: Unlike processed foods that can lead to energy crashes, whole plant foods provide a steady source of energy throughout the day. This can help improve your focus and productivity.
Overall Well-Being: A well-balanced plant-based diet can lead to better mental clarity, improved mood, and an overall sense of well-being. The nutrients found in plant foods support brain health and may even help reduce symptoms of anxiety and depression.

If you are struggling to lose weight, This is for you !

Remember that transitioning to a plant-based diet can be a rewarding journey that offers numerous health benefits, supports the environment, and aligns with ethical values. Whether you’re looking to improve your health, reduce your carbon footprint, or simply explore new flavors, incorporating more plant-based foods into your diet is a fantastic choice. Start small by adding more fruits and vegetables to your meals, experimenting with new recipes, and discovering the incredible variety of plant-based options available. Your body, the planet, and even your taste buds will thank you!

Tuesday, June 2, 2020

Print all over and Have a Nice Day & a Better Night With Gratitude as Tank Top For the Inspiration about the Day

Have a Nice Day & a Better Night With Gratitude All-Over-Print Tank Top

Having nice clothing for the day and a top to wear in the evening is one of the perfect ways to spend your evenings. This lovely amazing funny wizard forest green back ground with the star on the corner is one of the latest inspired terrestrial zee collection.

Be the first to own this great men's clothing style and fashion. A great gift for your summertime and vacations with your family and friends. As they say Hakuna Matata always but to Have a Nice Day and a Better night with gratitude.

Be Safe and practice social distancing

We will survive the novel corona virus

Have a Nice Day and a Better Night With Gratitude

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Create Your Own Difficult Situation Social distance Face Shield Novel Corona Virus COVID19 Headway

As many parts of the world are now opening up and relaxing of the stay home Social Distance is the new normal! The Novel Coronavirus COVID19 has and is changing people lives. Let’s all remember that the Coronavirus disease (COVID-19) is an infectious disease with its sources which have not well been established but people are making headway with the finding Novel Coronavirus COVID19 vaccines worldwide in order to help eradicate this newly discovered coronavirus pandemic.

What is this Novel Coronavirus COVID19? On February 11th 2020 the World Health Organization (WHO) announced the name of the disease coronavirus disease as COVID-19. The medical experts define the Coronavirus disease (COVID-19) as an infectious illness caused by a novel coronavirus now also known as severe acute respiratory syndrome.

For those who think that the disease is not real, don’t get fooled. It is has killed thousands and many people worldwide are still battling with this pandemic.The need for rethinking what to do and what not to is crucial. While there are guidelines of what to do and what not to do during this coronavirus pandemic, according to the experts, there are ways of preventing yourself from spreading the virus and protecting yourself from the corona virus as well.

As the experts say yo u need to protect yourself in order not to spread or not to become a victim, sometimes it’s the motivational that we need to bring live to our present state of living and push the fear aside but encouraging one another in following what experts tell us. Remember the basic of washing hands with soap or with sanitizer but on the other hand as social creatures touching our faces is always inevitable.

A great way to change that reality is there the corona virus pandemic. Keep hands to yourself for as much as possible. Remember no handshakes, no touching face, and where possible definitely no kissing while greeting one another and most of all lets all keep that social distance. Washing hands should be the new normal. Let’s all get used to it and All will be well.

We will survive coronavirus COVID-19 world health pandemic. Get some of these amazing Face Mask for your family and friends as well

Stay Safe

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Enjoy the summer Remember No Complaints Giving with thanks

Monday, June 1, 2020

2020 COVID19! IS IT REALLY BY THE BEACH, A WALK IN THE PARK OR JUST A STROLL IN THE YARD DEPENDING ON THE NUMBER OF FEET?

There is something about going to the beach, a walk in the park, going for a ride or just hanging out in the city with friends. The question is how about those living along the beach, across the mark of those facing the great Kilimanjaro, the Famous Mount Fuji San or the beautiful Mekong River not forgetting the Great Alps?

Let me bring it closer to home; the trash cans on your drive way, the neighbors’ flower pots or the flying birds in the nearby thicket? But there are things which normally don’t change if you are there to observe them in the moment. It’s not just intuition but the act of realizing the things in life which need to be seen and perceived by our human nature and respond with gratitude,

You might call it the Eureka moment but the ability to click when such sixth sense are at your wits end. This is one of the latest inspired gift ideas for your garden with beautiful sunset sky wishing you a better night and a lovely day tomorrow. It’s the true spirit of living one day at time. Show the love of gratitude to the people you live with for the little kindness that means a mountain. Remember Have a Blessed Lovely Day with gratitude always.

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COVID19 Rocks World's Health Peace and Unity Where do we go from here?

The world has now come to know that all over the world health workers which all the saving and treating and counting endless hours of double shifts with less or poor PPE deserve better and should continue to be treated with greater respect. The corona virus covid19 has rocked the world's peace of its people.

The health of each and every individual has come into question whether you have the virus, whether you test negative for the COVID19 or you are now save but still have the corona antibodies. As the social distance and the reopening of the partial lock downs in many parts of the world, it’s about time we continue thinking unity which is the best to stay safe in our societies.

While the old and the young are still vulnerable, it the strong that need to take care of the week and their plight as well. While we are all in this together to help stop the corona pandemic, our lives will never be the same as economically, socially, mentally and spiritually as well as financially we have all been touched. For all those who have been on the front line, it’s not just a job well done but the calling which makes them put their lives first. That's the number one calling which comes with inner peace.

For those whom We have lost during this corona health pandemic, "May their Souls Rest in Peace and May their Memories Be a Blessing". Let’s continue to be strong for the front-line people to be strong in order to keep on delivering and rendering their services as well. We all need to lean on one another as there are no mistakes but lessons to be learned.

We will survive the corona virus COVID19. Stay safe and let’s help stop the spread of the virus. Remember we are already true Heroes in our hearts because anything is possible when we work together.

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Sunday, May 31, 2020

Kenya Pamoja Hakuna Matata We are Stronger Together The Good Days are The Next Nine Miles

Beautiful amazing inspired social distancing PPE cotton face mask for your Protection

The Kenyan flag with the beautiful colors of black being at the top, red in the center and green at the bottom is one of the proudest countries as the capital of the world safaris. Guess what Hakuna Matata one of the most spoke Swahili phrase which has not only been made famous in movies and songs might just have its roots in Kenya.

The cool Swahili words Jambo Habari is the most common greeting shared by many of the African speaking nations and almost every tourist who has visited Kenya and specially on an animal safari sees how this nation symbol brings the Kenyans closer to their national flag and the beautiful emblem which is the national souvenir that all men and women, boys and girls cherish to be part of this beautiful country blessed with plenty of vast flora and fauna from east to west and north and south.

From the tip of Mount Kenya to the shores of Lake Victoria and the India Ocean with the coastal people Words. Mombasa Raha. Lets all remember we are all in this together. Lets help stop the coronavirus COVID19 world health pandemic.

We will survive. Stay safe

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HOOPS SWISH BBAL THROWS The Game is ON!

Basketball Game of Champions 2020 /2025 Full Court Half Court COVID19 We Will Survive

HOOPS SWISH BBAL THROWS Basketball Face Shields

Basketball Games Sports Fanatics lovely words text rules to live by. Backboard and all what you need to know about basketball. Simple rules of basket basketball center dunk field goal foul outfoul line full-court press goal-tending guard hoops in-bounds jump ball jump shot lay-up the net rebound slam dunk the game of champions for all sports fanatics. May the best team win!

One of the best ways to show the love of this game is to show and inspire others the joy and friendship which people have cherished while in the midst of any playoffs and with all the loosing and winning as Basketball is the game of champions.

There are so many stories that keep on being passed from one generation to another. The love of basketball for many is just something which cannot be compared with. Its the thrill of the game, the slums and the dunks and the spectacular moves which keep on being perfected day in and day out. While great men and women have come and gone inspiring others to this game of champions.

One of the best way is just to chill and relax while still having fun at the comfort of your home and just cherishing the moment. One of the greatest gifts for a friend, brother or sister, a coach for end of the season or for that great inspiration and bringing the change in the lives of many.

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